Nutrition coaching
Let us help you craft a bio-individual nutrition approach, based on your goals. We specialize in:
Realistic family nutrition: picky eaters? no prob. Allergies? Yep. We've been there, too.
Healthy, sustainable weight-loss: No starvation or green juice diets—just wholesome meals and snacks that keep you satiated.
I enjoyed every minute of my coaching with Sky. I went to Sky because I struggled to balance my lifestyle with my nutritional needs. Sky taught me so much about nutrition, maintaining a sustainable lifestyle, and building long-term healthy habits. What I appreciated the most about Sky was that she understood my cultural background and was able to suggest Asian-focused foods that fit within my diet. I felt so supported by Sky and feel I am more in control of my nutrition now.
Alice, 38
I had the opportunity to work with Sky for a few months for 1:1 virtual wellness coaching and it was such a wonderful experience. Her intake process to learn about my overall health was extremely thorough and organized [...] She provided customized resources on diet -- including specific brands she's tested, healthy recipes and what to look out for on labels when grocery shopping [...]. She takes a fun, holistic approach to overall health and I'm here for it. I couldn't recommend Sky more -- she's truly meant for this line of work :)
Cortney, 40
"I started working with Sky during a time in which my personal health and wellness routine had become nonexistent. I had never worked with a wellness coach before and truly had no idea what to expect. After meeting for the first time, I immediately recognized that Sky was dedicated to her work and genuinely interested in creating a personalized program for me, focusing on both mind and body [...] Sky’s compassionate and warm personality makes her a pleasure to work with. Thank you Sky – you’ve given “wellness” a whole new meaning for me!"
Katie, 39
In Their Words
Tested & handpicked wellness resources
We pair our own coaching with a hand-curated collection of resources.
No—this is not a sponsored directory. This is a tried, trusted, and meticulously-selected collective of experts and resources we created based on our own experiences.
Why? Because you can eat all right foods and still not be well if you don't have support in the other areas of life.